Helping Your Sensory Seeking Child Thrive: Practical Tips for Parents

Sarah Layton MOT, OTR/L

If you're reading this, chances are you have a sensory-seeking child, and you're on a mission to support their unique needs. Sensory-seeking behaviors can manifest in various ways. A sensory-seeking child is someone who actively seeks out sensory experiences and stimuli to fulfill their sensory needs. They may constantly crave specific kinds of sensory input that provide intense sensations. This could manifest in numerous ways, such as seeking out loud noises, spinning or swinging excessively, touching or mouthing objects frequently, or engaging in rough play. Sensory-seeking children often appear restless, fidgety, or easily distracted, as they are constantly seeking new sensory experiences to regulate their sensory systems. They may have difficulty sitting still or staying focused in environments that do not provide enough sensory stimulation. Sensory-seeking behaviors can vary greatly among children and may require individualized strategies and support to help them thrive. As an occupational therapist, I understand the challenges you may face in providing your child with the sensory input they crave while maintaining balance in their daily routines. Here are some practical tips to help your sensory-seeking child thrive:

Create a Sensory Diet: A sensory diet is a personalized plan designed to provide children with the sensory input they need to regulate their sensory systems. Just as a balanced diet nourishes the body, a sensory diet aims to nourish the sensory processing system by incorporating activities that address various sensory needs. These needs include proprioceptive (deep pressure and joint input), vestibular (movement and balance), tactile (touch), auditory (sound), and visual (sight) input. Occupational therapists can assist in developing a sensory diet tailored to your child's preferences and sensitivities, incorporating activities that address all the sensory systems. 

Provide Sensory-Rich Environments: Design your home environment to accommodate your child's sensory needs. Create sensory stations with different textures, colors, and materials for exploration. Use sensory tools like therapy balls, weighted blankets, and fidget toys to offer proprioceptive and tactile input throughout the day.

Encourage Movement: Sensory-seeking children often benefit from frequent movement breaks. Encourage activities that provide proprioceptive and vestibular input, such as jumping on a trampoline, swinging, running, crashing into pillows, or climbing. Incorporate movement into daily routines, like incorporating yoga poses during playtime or using a therapy ball as a chair for homework.

Engage in Sensory Play: Sensory play is a fun and effective way to provide sensory input while promoting exploration and creativity. Offer opportunities for messy play with materials like playdough, sand, water, or finger paints. Experiment with different textures, temperatures, and scents to engage your child's senses.

Establish Sensory-Friendly Routines: Consistent routines can provide a sense of security and predictability for sensory-seeking children. Create a daily schedule that includes structured activities, sensory breaks, and downtime. Use visual schedules or timers to help your child transition between activities smoothly.

Practice Deep Pressure Techniques: Deep pressure can be calming and regulating for sensory-seeking children. Incorporate activities that provide deep pressure input, such as deep hugs, gentle massage, or using weighted vests or lap pads. Experiment with different techniques to see what works best for your child.

Be Mindful of Sensory Overload: Pay attention to signs of sensory overload, such as agitation, meltdowns, or avoidance behaviors. When your child becomes overwhelmed, create a quiet and calming environment to help them regulate. Offer comfort and support without overwhelming them with additional sensory input.

Seek Professional Support: Don't hesitate to reach out to occupational therapists who specialize in sensory integration for guidance and support. They can provide personalized strategies and techniques to help your child thrive. If your child could benefit from occupational therapy call Ability Innovations to schedule a free consultation. 

Remember, every child is unique, and what works for one may not work for another. Stay patient, flexible, and open-minded as you explore different strategies to support your sensory-seeking child. With your love, understanding, and proactive approach, you can empower your child to embrace their sensory needs and thrive in their environment.